NotSoZen YogaJen

The Seasons, They Are A-Changin’

Posted on: November 2, 2011

Winter sky and tree branchesI went to yoga once last week. I usually go to three classes a week, that’s my goal. And I don’t beat myself up if I fall short of my yoga goal. But I like to make it to that many classes a week because that generally feels manageable with my schedule, and generally makes me feel really good. It gives me energy and calm that helps me navigate the ups and downs of life.

But last week was cold. And dark. And I was tired. So, so tired. On Sundays I go to a really active power Vinyasa class, but given said tiredness, I opted for an evening candle-lit restorative class. And that is progress–to pay attention to how I feel and give into it instead of pushing myself to muscle through. Then Thursday night I was planning to go to yoga but I just needed to go home. Because I had commitments almost every night last week, and sometimes I just need to go home after work and do nothing. Or in this case, laundry. Which wasn’t quite so replenishing but necessary nonetheless.

On Saturdays I go to a morning yoga class in my neighborhood, but I had a hair appointment in the early afternoon and I didn’t have enough time to make it to class beforehand. And I wasn’t planning to go afterwards because I didn’t want to mess up my newly done hair. Then it was snowing anyway, in October, and trying to get around Manhattan in the snow was extra-exhausting so I came home and took a nap, even if that meant messing up my hair.

I want to get back on the wagon and hit my goal this week because not doing enough yoga throws me off. But another thing that’s been throwing me off is the seasons changing in the direction of winter. The cold. The dark. It seemed like everyone I talked to last week was tired and having a hard time adjusting. The cool temperatures can feel brisk and invigorating, and it can be cozy and contemplative to hibernate when it’s chilly outside. But I wasn’t quite there yet last week. Last week I was just tired. When my alarm went off in the morning and it was still pitch black outside, my reaction early in the week was, Really? Already??? and progressed as the days went on to, NOOOOOO!!!!!

I refused to get out of bed when there was not even a sliver of light in the sky yet, and this caused me to leave my apartment 10-20 minutes later than I normally do. Which then brought me smack into the middle of jam-packed-train rush hour commuting time, instead of the easy, utopian commute I usually enjoy where I don’t have to wait long for a subway, the train isn’t full, and I can get a seat. By the time I flew off the packed train at my stop practically gasping for breath, I got to Starbucks later than usual and didn’t have time to write in my journal while I sipped my morning iced tea. And then I didn’t get to work as early as I like to so I can get settled at a leisurely pace and slowly ease into the day. And then I was too tired from all the stress and rushing and waking up in the dark to go to yoga after work.

Every day this past week as I’ve been standing on a crowded subway platform anxiously waiting–and waiting–for the next train, then packed tightly in it when it arrives, I curse myself for hitting the snooze button that extra time or two, and swear that tomorrow will be different! Tomorrow, I shall rise before the sun no matter how tired I am! I will get back on track, and I will not press snooze!

Yoga makes me feel good. Journaling in the morning at Starbucks makes me feel good. Being on my routine makes me feel good. But sometimes, things like the changing seasons interrupt my routine. Historically, I’ve felt totally upended with my schedule goes off-track. But I’m getting better at going with the flow. Paying attention to how I feel and not pushing myself if I’m tired. Skipping yoga if I’m run-down or hitting the snooze button an extra time or two if it’s still freakin’ the dark of night when my alarm goes off! And finding a balance between sticking to my routine, and taking care of myself when seasons change or days grow darker or I just need to slow down and rest.

But I swear, tomorrow I will rise before the sun so I don’t have to have such a crappy commute!

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